Calories in chirashi bowl1/10/2023 However, if you can’t feel full on about 6 pieces or less, you may be in for more calories than you planned. Nigiri – These are small balls of rice with fish on top. If you just can’t palate your sushi without at least a little rice, here are two options that allow you to keep your rice consumption under control. Below are some rice and rice-free options to help you keep calorie intake under control: If you wish to escape the sushi place without eating too many calories, sad as it is, it’s best to avoid the rolls altogether. But, if you are pregnant, these fish must be avoided since it takes a lot less mercury to be harmful to an unborn fetus. Health Magazine states that you’d have to be eating sushi more than 6 times per week to get enough mercury in your diet to make you sick. It’s important also to be mindful that tuna, salmon and mackerel can contain high mercury levels. It can also boost sodium intake because of the soy sauce, so it’s important to choose reduced sodium soy sauce. “Tempura,” “Spider,” and “Dragon” are code for breaded and fried – these are about as healthy as a French fryĪpart from being deceptively high in calories, there are a few other concerns when eating sushi that are important to note.“Crispy” indicates that something has been fried or that there are tempura flakes on top.“Spicy” generally means mayonnaise with spicy pepper. When choosing rolls, it can be helpful to keep the following in mind: But here the additional calories come from avocado and fish. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories Spicy Tuna Roll – Tuna, avocado and spicy mayonnaise – 300 calories Philadelphia Roll – Salmon with cream cheese and avocado – 300 calories Let’s have a look at some of our favorite rolls and their calorie breakdown: The average sushi roll with fish, rice, avocado and seaweed ranges between 300 – 400 calories per 6 – 8 piece roll. And that’s just the rice! Brown rice is an option at some restaurants, and while healthier because of the additional fiber, has a similar calorie count to white rice. One cup of sushi rice contains about 422 calories.
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